Varuna Mudra – How to Practice, Benefits, and Best Time
Varuna Mudra, also known as the Mudra of Water, is a hand gesture that embodies the fluidity and adaptability of water. This mudra is associated with the water element and is renowned for its ability to enhance emotional balance, promote hydration, and foster a sense of tranquility. It’s especially beneficial for those looking to cultivate calmness and flexibility in both body and mind.
How to Practice Varuna Mudra
To perform Varuna Mudra, sit comfortably with your spine straight. Rest your hands on your knees, palms facing upward. Touch the tip of your little finger to the tip of your thumb, keeping the other fingers extended and relaxed. Close your eyes, take deep, calming breaths, and visualise the soothing energy of water flowing through you, washing away tension and promoting fluidity.
Best Time to Perform Varuna Mudra
Varuna Mudra can be practiced at any time, but it’s particularly effective during meditation or yoga sessions to enhance emotional calmness and fluidity. Practicing this mudra after a long day can help release stress and encourage relaxation, making it a great addition to your evening routine.
Health Benefits of Varuna Mudra
Varuna Mudra offers numerous health benefits, including improved hydration and skin health, as it helps to balance the water element in the body. It is also known for its calming effects, reducing anxiety and promoting emotional stability. Additionally, this mudra aids in alleviating joint pain and enhancing flexibility, making it an excellent practice for overall wellness and balance.
Incorporating Varuna Mudra into your daily routine can help you flow through life with grace and ease, fostering a sense of peace and emotional well-being.