Prana Mudra – How to Practice, Benefits, and Best Time
Prana Mudra, also known as the Mudra of Life, is a hand gesture that symbolises the life force energy within each of us. This mudra is associated with the earth and water elements, which nourish and sustain life, and it’s known for boosting energy, vitality, and resilience. Prana Mudra is ideal for anyone seeking to revitalise both body and mind.
How to Practice Prana Mudra
To perform Prana Mudra, sit comfortably with a straight spine. Rest your hands on your knees, with palms facing upward. Gently touch the tips of your thumb, ring finger, and little finger together, while keeping the index and middle fingers extended. Breathe deeply, close your eyes, and visualise energy flowing throughout your body.
Best Time to Perform Prana Mudra
Prana Mudra can be practiced anytime you feel low in energy or need an extra boost of vitality. Practicing it in the morning can invigorate you for the day, while practicing before bed helps restore energy levels and promote restful sleep.
Health Benefits of Prana Mudra
Prana Mudra is known for its ability to boost immunity, reduce fatigue, and revitalise body and mind. By activating the body’s vital energy, it enhances overall well-being, supports physical strength, and can even help improve eyesight. This mudra also aids in relieving stress, balancing emotions, and increasing self-confidence.
Adding Prana Mudra to your routine promotes a life filled with energy, balance, and resilience, making it a valuable practice for holistic wellness.