Vayu Mudra – How to Practice, Benefits, and Best Time
Vayu Mudra, also known as the Mudra of Air, is a hand gesture that helps balance the air element in the body, making it a natural remedy for ailments related to excess air, such as joint pain, anxiety, and restlessness. This mudra is particularly useful for calming an overactive mind and achieving physical relaxation.
How to Practice Vayu Mudra
To practice Vayu Mudra, sit in a comfortable position with a straight spine. Place your hands on your knees, palms facing upward. Fold your index finger down to the base of your thumb, and gently press your thumb over the folded index finger. Keep the remaining fingers extended. Close your eyes, breathe deeply, and focus on releasing tension from your mind and body.
Best Time to Perform Vayu Mudra
Vayu Mudra can be practiced any time you feel anxious, restless, or physically tense. Practicing it in the morning can help set a calming tone for the day, while performing it before bed can assist with relaxation and restful sleep.
Health Benefits of Vayu Mudra
Vayu Mudra is widely known for its ability to relieve joint pain and stiffness, particularly for conditions like arthritis. It also calms an overactive mind, reduces anxiety, and helps balance emotions. This mudra is said to improve circulation and support digestive health, making it an all-around tool for physical and mental wellness.
Adding Vayu Mudra to your daily routine can bring a sense of balance, calm, and stability, particularly helpful in moments of stress or physical discomfort.