Surya Mudra – How to Practice, Benefits, and Best Time
Surya Mudra, also known as the Mudra of the Sun, is a powerful hand gesture that symbolises the sun's energy and warmth. This mudra is associated with the fire element and is renowned for its ability to boost energy, enhance metabolism, and promote overall vitality. It’s particularly beneficial for those seeking to revitalise their physical and mental well-being.
How to Practice Surya Mudra
To perform Surya Mudra, sit comfortably with your spine straight. Place your hands on your knees, palms facing upward. Fold your ring finger down to the base of your thumb and gently press it with your thumb while keeping your index, middle, and little fingers extended. Close your eyes, take deep breaths, and visualise the sun’s energy filling your body, invigorating you from within.
Best Time to Perform Surya Mudra
Surya Mudra can be practiced at any time, but it’s especially effective in the morning to kick-start your day with energy. It can also be beneficial during moments of fatigue or when you need an extra boost before physical activity.
Health Benefits of Surya Mudra
Surya Mudra is known for its ability to enhance metabolism and aid in weight loss by promoting effective digestion and nutrient absorption. It increases body temperature, stimulating circulation and energising the body. Additionally, this mudra is believed to alleviate stress and anxiety, improve mood, and boost confidence. By harnessing the power of the sun, Surya Mudra fosters a sense of vitality and warmth, revitalising both body and spirit.
Incorporating Surya Mudra into your daily routine can help ignite your inner fire, enhancing your overall health and vitality.