Shunya Mudra – How to Practice, Benefits, and Best Time
Shunya Mudra, also known as the Mudra of Emptiness, is a symbolic hand gesture designed to help release physical and mental discomfort associated with the space element. Often practiced to relieve ear and throat issues, Shunya Mudra also aids in cultivating a sense of calm and inner emptiness, ideal for meditation and inner clarity.
How to Practice Shunya Mudra
To practice Shunya Mudra, sit comfortably with a straight spine. Rest your hands on your knees with your palms facing upward. Fold your middle finger down toward the base of your thumb, and press it gently with the thumb. Keep the other fingers extended but relaxed. Close your eyes, take deep breaths, and allow yourself to settle into a feeling of calm and openness.
Best Time to Perform Shunya Mudra
Shunya Mudra can be practiced any time, but it’s particularly beneficial when you need to calm your mind or relieve physical discomfort, especially ear pain. Practicing it during meditation or in moments of quiet can enhance its effects, promoting a deep sense of inner emptiness and clarity.
Health Benefits of Shunya Mudra
Shunya Mudra is often used to relieve earache, hearing issues, and vertigo, making it ideal for ear and throat health. On an emotional level, this mudra is known to calm racing thoughts, reduce mental clutter, and aid in stress management. It can also help enhance spiritual awareness, making it a supportive practice for those seeking inner peace and emotional balance.
Incorporating Shunya Mudra into your routine fosters a peaceful state of mind and helps release physical tension, making it a holistic practice for physical and mental well-being.