Shakti Mudra – How to Practice, Benefits, and Best Time
Shakti Mudra, also known as the Mudra of Energy, is a dynamic hand gesture that symbolises the divine feminine energy and empowerment within us. This mudra is associated with vitality, strength, and the awakening of energy. Practicing Shakti Mudra can help you tap into your inner power, making it an excellent tool for those looking to boost their energy levels and enhance their overall well-being.
How to Practice Shakti Mudra
To perform Shakti Mudra, sit comfortably in a quiet space with your spine straight. Place your hands on your knees, palms facing upward. Fold your middle finger down toward the palm, then press it gently with your thumb while keeping your index and ring fingers extended and relaxed. Your little finger should remain extended as well. Close your eyes, take deep, energising breaths, and visualise vibrant energy flowing through you, awakening your inner strength and vitality.
Best Time to Perform Shakti Mudra
Shakti Mudra can be practiced at any time, but it is particularly effective in the morning to kick-start your day with energy or during moments of fatigue when you need a boost. Incorporating this mudra into your yoga or meditation routine can also enhance your overall practice and focus.
Health Benefits of Shakti Mudra
Shakti Mudra is known for its numerous health benefits, including increased energy levels, improved concentration, and enhanced physical strength. It helps to balance the body’s energy, reduce fatigue, and combat feelings of lethargy. Additionally, this mudra fosters a sense of empowerment and confidence, helping you to connect with your inner strength and motivation.
Incorporating Shakti Mudra into your daily routine can help you harness your inner power, boost your energy, and invigorate your spirit, enhancing your overall vitality.