Gyan Mudra – How to Practice, Benefits and Best Time
Gyan Mudra, also known as the Mudra of Knowledge, symbolises wisdom and insight. Associated with the air element, it is known to promote mental clarity, making it a core part of yoga and meditation practices aimed at elevating self-awareness.
How to Practice Gyan Mudra
To perform Gyan Mudra, sit comfortably with your spine straight. Rest your hands on your knees with your palms facing upward. Gently touch the tip of your thumb to the tip of your index finger, forming a small circle, while keeping the other three fingers extended but relaxed. Close your eyes, take slow breaths, and let your mind center in the present.
Best Time to Perform Gyan Mudra
The ideal time for Gyan Mudra is during early morning meditation, preferably at dawn. The calm energy of this time amplifies the mudra’s effects, helping to boost mental clarity and concentration for the day ahead. However, Gyan Mudra can also be practiced throughout the day whenever you need a mental reset or moment of calm.
Health Benefits of Gyan Mudra
Gyan Mudra is known to relieve stress and mental tension, while also supporting the brain and nervous system. It’s effective for improving focus and memory, making it a go-to practice for students or professionals seeking enhanced cognitive function. Additionally, Gyan Mudra is said to balance mood, alleviate insomnia, and help with anxiety, making it a holistic tool for mental and emotional well-being.
With regular practice, Gyan Mudra serves as a grounding ritual that nurtures peace and taps into inner wisdom.