Garuda Mudra – How to Practice, Benefits, and Best Time
Garuda Mudra, known as the Mudra of the Eagle, symbolises strength, freedom, and the power of transformation. This hand gesture is associated with overcoming obstacles and gaining clarity, making it an essential practice for those seeking to enhance their personal power and spiritual journey. Practicing Garuda Mudra can help you cultivate confidence and elevate your mind and spirit.
How to Practice Garuda Mudra
To perform Garuda Mudra, sit comfortably with your spine straight. Begin by placing your left hand on your lap, palm facing upward. With your right hand, form a fist and place it over the left palm, letting the thumb of the right hand rest against the index finger of the left. The remaining fingers of the left hand should extend upward. Close your eyes, take deep breaths, and visualise yourself soaring like an eagle, rising above challenges and gaining clarity in your thoughts.
Best Time to Perform Garuda Mudra
Garuda Mudra can be practiced at any time, but it is particularly effective during meditation, yoga sessions, or moments of self-reflection when you need to tap into your inner strength. Incorporating this mudra into your daily routine can help you gain perspective and foster resilience in the face of adversity.
Health Benefits of Garuda Mudra
Garuda Mudra offers numerous health benefits, including improved circulation, enhanced lung capacity, and increased vitality. It helps to alleviate stress and anxiety, promoting mental clarity and emotional stability. This mudra can also energise the body and mind, fostering a sense of empowerment and confidence as you navigate life’s challenges.
Incorporating Garuda Mudra into your wellness routine can help you rise above difficulties, gain clarity, and embrace your true potential.